March 3, 2022 Should I sign up for a spring race? You’d better believe it! Racing is quintessential to keeping your running fresh and exciting. As we enter March and the weather (in most places)…
June 6, 2019 RENEWAL It’s late spring here in the great state of Ohio, or as I refer to it, allergy season. This is the time of year…
November 2, 2018 FOURTH MILE Taco Bell. Yes, that fast food chain that has been the cause of many a stomach ache, had one of the most successful ad…
July 21, 2018 To Get Started What is this about? Why running and why grinding it out? I’ll tell you why, running is about one step after another, grinding it…