You’d better believe it! Racing is quintessential to keeping your running fresh and exciting. As we enter March and the weather (in most places) begins to change for the better, we are tempted to get out on the roads or trails and start thinking about how much we’ve missed racing. Let’s take a look at a few reasons to sign up for a spring race and a few reasons to wait.
YES! SIGN ME UP!
I’m all for spring races and here’s why:
First, having a race on the calendar gets you out the door. You might not need motivation to lace up on the sunny days, but let’s be honest the fluctuations in weather and time change have a significant impact on our motivation. When there’s a race to look forward to, we genuinely get excited to run, even on the not so nice days.
Second, the inertia of running or not running either keeps us moving once we start or keeps us on the couch. The more we do something, the more we want to do it and vice versa. So, racing leads to more running, leads to more racing, and on and on.
Third, it’s fun! Simply being with other runners doing what we do is always a good time and the comradery of racing is unparalleled in recreational sports. We are all cheering for each other out there. Not to mention the swag: a new shirt, a finisher medal, and a “free” banana! Plus, there’s the always attractive race photos you can use for your profile pic!
NOPE! NOT TILL SUMMER!
However, spring races aren’t for everyone and here’s why:
First, biting off more than you can chew is dangerous. Racing takes preparation and commitment, just like everything else. Unless you have been training through the winter months, trying to ramp up your mileage in a shortened time frame can lead to injury and burnout. Know your limits and work your way back up to the mileage you want without risking your body or mind.
Second, consistency is key to racing. As much as we want the weather to be perfect for our training days, it won’t be sunny and warm all the time, at least in most areas. I’m looking at you Midwest. For example, if it snows on your scheduled long run day, will you be able to adjust your training schedule? With the busy lives most of us lead, it’s difficult to stay consistent when so much depends on the weather.
Third, rehabbing an injury during the colder months can keep us out of racing for the spring. Don’t rush back! Of course, recovery is hard and waiting to get out there can be just as difficult, but being fully healed is much more important in the long run than a single spring race, so take your time coming back.
To race or not to race…
Obviously, running in a spring race is something I encourage all runners to experience. However, the instances where waiting is worth it are potentially detrimental to some runners. Evaluating your own situation is paramount to any short-term fun. If you aren’t ready, then don’t let someone else talk you into it. Instead, find a race where you can volunteer or a local ParkRun to enjoy. Even showing up at a race and cheering for others can inspire you! Whatever you decide this spring, I hope to see you out there!
Keep grinding my friends.
Dr. G
