March 3, 2022 Should I sign up for a spring race? You’d better believe it! Racing is quintessential to keeping your running fresh and exciting. As we enter March and the weather (in most places)…
January 21, 2020 3100 Miles? A movie review 3100: Run and Become is a 2018 Sanjay Rawal documentary based on the 3100 mile Self-Transcendence race billed as the longest in the world….
January 14, 2020 Find Your Running WHY My running partner and I have this running joke, er ongoing joke: when we meet up, one of us asks the other why we’re…
September 20, 2019 WARMING UP IS A WASTE OF TIME I hate warming up before a workout or even a race. “Stretching?” you might ask. I mean, if you count squatting to tie my…
June 6, 2019 RENEWAL It’s late spring here in the great state of Ohio, or as I refer to it, allergy season. This is the time of year…
November 2, 2018 FOURTH MILE Taco Bell. Yes, that fast food chain that has been the cause of many a stomach ache, had one of the most successful ad…
July 21, 2018 To Get Started What is this about? Why running and why grinding it out? I’ll tell you why, running is about one step after another, grinding it…